Drinking plenty of water can have multiple health benefits ranging from aiding in weight loss to improving brain function. But it can be challenging to remember to get enough water in our busy lives. That’s why we have compiled a list of simple tricks to fit more water into your day! EAT YOUR WATER Grab […]

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Momma’s (and mother-figures) around the globe have been through a lot this year. The last year has paid a huge toll on women. A report from the Center for American Progress found that “four times as many women as men dropped out of the labor force in September, roughly 865,000 women compared with 216,000 men. […]

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According to the leading food allergy resource organization, FARE (Food Allergy Research & Education), roughly 32 million Americans, and 1 in every 13 children, are living with a potentially life-threatening food allergy. It is very likely you or someone you know is managing a food allergy, and we hope this article sheds some light on […]

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April is Earth Month and April 28th is Stop Food Waste Day. If you’ve been wanting to up your game when it comes to the food your household wastes, read on: FLIK is here to share some tips for keeping your food waste in check, so that you’re not like the average American family, spending […]

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Camping is a great Spring and Sumer activity for the whole family. But while adults love to unwind and enjoy the quiet of nature, kids can easily get bored. Kids love creating and eating s’mores, but how do you entertain them during the day? Scavenger Hunts Scavenger hunts are fun for any age. Give your […]

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Spring has sprung, and we have compiled a list of books perfect for this Spring. Get some sunshine and fresh air while enjoying a new book! YA Fiction “The Girls Are All So Nice Here” by Laurie Elizabeth Flynn This page-turner follows a toxic friendship group at a 10-year college reunion. Ambrosia Wellington is invited […]

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2020 was a year no one could see coming, especially not the hospitality community. We all had to learn to adjust to survive. Get insight into MGM National Harbor’s Shelia Hession’s experience. Her firsthand account of the past year is a tale that resonates with all of us. A year full of ups and downs […]

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Planning a wedding is stressful, add a pandemic to the mix and it may seem downright impossible. If you have been putting off the wedding planning, we want to give you some tips for making your perfect day possible in these imperfect times. Follow CDC Guidelines Like with any type of social gathering we still […]

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We’ve got some traditional Irish dishes for you to add to your St. Patrick’s Day meal. They are hearty and delicious and sure to please the whole family! Boxty The Irish are known for their potatoes and it doesn’t stop at dinner foods. Boxty is a potato pancake! These savory pancakes are a blend of […]

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