TIPS FOR MANAGING EXAM STRESS

As the holidays draw near, students are eagerly awaiting fall and winter break. However, before they can relax, they must face the last hurdle of the semester, final exams. Flik has simple easy tips that can help you avoid exam stress this semester. Get Plenty of Rest Cramming late into the night may seem like […]

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NO BAKE THANKSGIVING DESSERTS

Dessert is the perfect way to finish your Thanksgiving Day feast. We want to save you some hassle and oven space with these simple no-bake desserts! They are sure to delight both you and your family! Whether your kitchen is equipped with a teeny 18-inch range or magnificent double ovens (can we come over??), somehow […]

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MEAL PLANNING LIKE A PRO

Meal prep and planning for a busy family can often seem like an overwhelming task. We’re breaking it down into easy to digest bites to eliminate the guesswork: plan it, shop it, prep it, enjoy it. Plan like a pro We can’t say this enough: plan, plan, plan! Without a solid plan, you’ve got nothing. […]

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SOUP’S ON: 5 SOUPS (AND STEWS) TO EMBRACE THIS AUTUMN

The FLIK team has been busy in the kitchen cooking up some soupy inspiration for you this autumn. We have 5 delicious and easy soup recipes to embrace this Fall. Ladies and gentlemen, it’s sweater weather. The leaves are turning, the nights are getting cooler, and it’s time to bust out the stockpot because we’re […]

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Bad Apple Mocktail

This autumn there is nothing better than enjoying a delicious glass of apple cider. Take your cider to the next level with our Bad Apple Mocktail. Share with friends or sip it next to a warm fire. 2 oz Seedlip Grove 42 1 oz Apple Cider .50 oz Maple Syrup .75 oz Lemon Juice Glass: […]

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MIXED BERRY CHIA JAM, RICOTTA, SUNFLOWER SEED TOAST

Looking for an easy breakfast this Fall? Look no further than our Mixed Berry Chia jam. Feel free to leave stems on the blueberries and raspberries and leaves on your strawberries. These will give you an extra dose of fiber, iron, calcium, and vitamin C. Serving Size: 1 slice toast, Makes 4 servings Ingredients FOR […]

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SPILLING THE TEA

Autumn may be the season of Pumpkin Spice and Apple Cider, but as the days get colder, don’t sleep on another delicious hot beverage: tea. Did you know there are only four different types of teas? Sit down and let’s spill the tea, on these teas. When it comes to understanding everything tea, you might […]

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Faux Fashioned

If you are partaking in “sober October” we have the perfect mocktail for you. Our Faux Fashioned is packed full of flavor without the alcohol. 2 oz Seedlip Spice 94 .25 oz Vanilla syrup (1:1) 2 Dashes Fee Brothers Old Fashioned bitters Glass: Rocks Garnish: Orange and Lemon twist Direction: Add the ingredients into a […]

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KALE, CARAMELIZED ONION, GOAT CHEESE BREAKFAST BARLEY

Savory whole-grain breakfasts are so in vogue and FLIK, of course, has got you covered. Our kale, caramelized onion, goat cheese breakfast barley packs a full serving of vegetables into each portion. Serving size: 1 1/2 cups, Makes 6 servings Ingredients 2 tablespoons canola oil 1 1/2 cups thinly sliced onion 2 cups chopped kale […]

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