WHAT THE FLIK IS JICAMA?

Sometimes referred to as a Mexican potato, jicama is a starchy, crisp root vegetable that is most frequently enjoyed raw. It has the texture of a pear-meets potato-meets unsweetened apple. It’s a little watery, but also has a ton of crunch. Is it healthy? Jicama is low in sugar and carbohydrates and is considered a […]

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Penicillin

Try this sweet, honey twist on a classic whiskey sour. It’s perfect for a warm summer night. 1.75 oz Johnny Walker Black 1 oz lemon juice 1 oz Ginger Syrup 1 Bar Spoon Lagavulin or another peaty scotch Garnish: Lemon wedge, candied ginger Add Scotch, lemon juice, and ginger syrup to an ice filled shaker. […]

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QUINOA, STRAWBERRY, AVOCADO SALAD

This beautifully colorful Quinoa, Strawberry, Avocado Salad will satisfy both your savory and sweet taste buds. Perfect for a simple lunch or a light snack. Quinoa, Strawberry, Avocado Salad is a super simple light lunch or side that will play to your savory and sweet taste buds. Serving size: 1/2 cup, Makes 6 servings Ingredients […]

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Vesper Martini

We like it shaken, not stirred. James Bond may have drank Vesper martinis between dangerous missions but now you can make it between work on the weekends. .5 oz Tanqueray 1.5 oz Ketel One Vodka .5 oz Lillet Blanc Lemon twist Add all ingredients except for the lemon twist to a mixing glass. Add enough […]

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QUINOA, OAT, SUNFLOWER SEED, DRIED FRUIT GRANOLA

Our Quinoa, oat, sunflower seed, and dried fruit granola is the perfect salty sweet snack. Easy and quick to make, you can enjoy it alone or use it as a topping to your favorite yogurt or ice cream! Serving Size: 1/4 cup, Makes 12 servings Ingredients 1 1/4 cups old fashioned oats 1/4 cup dry […]

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Flik Family Friday: Snacks For Family Movie Night

Wind down from a busy week with a good movie and great snacks. Try mixing it up with these home-made treats. Videos in the blog help walk you through step by step: What’s a movie without popcorn? Popcorn with butter is traditional, but why not elevate your movie snack with Sorghum Sea Salt Caramel Corn. […]

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Coconut Daiquiri

We wish summer would never end. Hold on to it a little longer with this delicious Coconut Daiquiri. 1.5 oz Captain Morgan Coconut Rum .75 oz Fresh Squeezed Lime Juice .25 oz Simple Syrup Pinch of Kosher Salt Garnish: Lime wheel Add all ingredients to an ice filled shaker. Shake vigorously for 30 seconds and […]

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Matcha Macaroons

Some trends we’ve seen on the rise are matcha and macaroons. Why not combine the two with our Matcha Macaroons with Raspberry Cream Cheese Filling? Give them a try today and share your creation with #30mealsin30days Our recipe for Matcha Macarons, Raspberry Cream Cheese Filling is easier than it looks. Follow our instructions and we […]

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