Low Sodium Carrot Miso Dressing
Looking to incorporate fermented foods into your diet? Start with miso! This simple dressing pairs well on a simple green salad or with seasonal crudité.
Looking to incorporate fermented foods into your diet? Start with miso! This simple dressing pairs well on a simple green salad or with seasonal crudité.
As we comb the aisles of the grocery store, buzzwords like “all natural”, “organic” and “healthy” seem to be everywhere. Is it really worth those extra dollars for the fancy label? Let’s dig a little deeper and learn more about what these food identifiers actually mean.
Take a “bite sized” lesson from our RDs and learn about how the FISD team is extending nutrition education beyond the dining hall and directly into classroom.
Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is mushrooms.
If you're scrolling through social media you have probably been flooded with new recipes featuring cottage cheese as a new miracle ingredient for healthy recipes. We asked our RDs, is this ingredient really worth the hype?
Between Super Bowl parties and Valentine's Day sweet, February is ripe with opportunities to over indulge. But incorporating mindful eating practices can help you enjoy your holidays while simultaneously nourishing your body and soul.
Are you ready for some football? We are! As you gear up for the biggest game of the year, we thought we could offer a few tips and tricks to navigate the spread with some mindfulness.
Black History Month is an annual celebration of achievements by Black Americans and recognizing their central role in U.S. history. Learn about FLIK Hospitality Group's Black History Month celebration: Black Futures.
We're dishing on a lesser known winter vegetable - salsify. Read on to learn about how this veggie compares to other winter roots.
A warm bowl of soup not only satisfies your taste buds but also nourishes your body and soul. Whether you're a seasoned chef or a kitchen novice, mastering the craft of soup-making is a delightful journey. Let’s explore the key steps to creating flavorful and wholesome soups that will leave you craving more.
Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is beans and legumes.
The change of season is a perfect time to clean out your pantry and stock up for the colder months ahead. Read on for tips and tricks to help keep quick, healthy meals on the table all winter long.