QUINOA, OAT, SUNFLOWER SEED, DRIED FRUIT GRANOLA

Our Quinoa, oat, sunflower seed, and dried fruit granola is the perfect salty sweet snack. Easy and quick to make, you can enjoy it alone or use it as a topping to your favorite yogurt or ice cream! Serving Size: 1/4 cup, Makes 12 servings Ingredients 1 1/4 cups old fashioned oats 1/4 cup dry […]

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Flik Family Friday: Snacks For Family Movie Night

Wind down from a busy week with a good movie and great snacks. Try mixing it up with these home-made treats. Videos in the blog help walk you through step by step: What’s a movie without popcorn? Popcorn with butter is traditional, but why not elevate your movie snack with Sorghum Sea Salt Caramel Corn. […]

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Coconut Daiquiri

We wish summer would never end. Hold on to it a little longer with this delicious Coconut Daiquiri. 1.5 oz Captain Morgan Coconut Rum .75 oz Fresh Squeezed Lime Juice .25 oz Simple Syrup Pinch of Kosher Salt Garnish: Lime wheel Add all ingredients to an ice filled shaker. Shake vigorously for 30 seconds and […]

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Matcha Macaroons

Some trends we’ve seen on the rise are matcha and macaroons. Why not combine the two with our Matcha Macaroons with Raspberry Cream Cheese Filling? Give them a try today and share your creation with #30mealsin30days Our recipe for Matcha Macarons, Raspberry Cream Cheese Filling is easier than it looks. Follow our instructions and we […]

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Why You Should Add Fish to Your Plate

In the spirit of heart healthy behaviors, we encourage people to add a bit more fish to their plate. The bad news: close to 650,000 people die from heart disease every year, according to the Centers for Disease Control (CDC). This makes heart disease the leading cause of death for both men and women in […]

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Mexican Coffee

This Mexican Coffee is a delicious pick-me-up after a long day. 1 Shot Espresso 1.5 oz Don Julio Reposado .5 oz Grand Marnier Top with whipped cream Sprinkle sea salt Add tequila and Grand Marnier to a warm coffee cup. Add espresso and top with whipped cream and salt.

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Chicken, Spinach, and Sun-Dried Tomato Cauliflower Risotto

Cauliflower is in the middle of a big comeback, substituting many carbs for a healthy alternative. Swapping in cauliflower in our Chicken, Spinach, and Sun-Dried Tomato Cauliflower Risotto helps us to slash calories by at least a third and to lower carbs by more than 75 percent than some of our more traditional risotto recipes. […]

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Heart-Healthy Foods You Can Find in Your Pantry

Keep your pantry stocked with these foods for heart healthy options that pack a flavorful punch. We all experience those days when we’re just too busy or too tired to cook a wholesome meal. Don’t stress, we have you covered with this list of quick, easy-to-prepare pantry and freezer staples that will minimize prep time […]

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New York Sour

Add this tasty New York Sour to your repertoire next time you want a cocktail. This drink is the perfect mix of convenience and refreshment. 1 ¾ oz Bulleit Rye Whiskey ¾ oz Lemon Juice ¾ oz Simple Syrup ¾ oz Egg White Garnish: Snap of Dry Red Wine, Orange Wedge and Cherry Add all […]

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