In the spirit of heart healthy behaviors, we encourage people to add a bit more fish to their plate. The bad news: close to 650,000 people die from heart disease every year, according to the Centers for Disease Control (CDC). This makes heart disease the leading cause of death for both men and women in […]

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This Mexican Coffee is a delicious pick-me-up after a long day. 1 Shot Espresso 1.5 oz Don Julio Reposado .5 oz Grand Marnier Top with whipped cream Sprinkle sea salt Add tequila and Grand Marnier to a warm coffee cup. Add espresso and top with whipped cream and salt.

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Cauliflower is in the middle of a big comeback, substituting many carbs for a healthy alternative. Swapping in cauliflower in our Chicken, Spinach, and Sun-Dried Tomato Cauliflower Risotto helps us to slash calories by at least a third and to lower carbs by more than 75 percent than some of our more traditional risotto recipes. […]

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Keep your pantry stocked with these foods for heart healthy options that pack a flavorful punch. We all experience those days when we’re just too busy or too tired to cook a wholesome meal. Don’t stress, we have you covered with this list of quick, easy-to-prepare pantry and freezer staples that will minimize prep time […]

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Add this tasty New York Sour to your repertoire next time you want a cocktail. This drink is the perfect mix of convenience and refreshment. 1 ¾ oz Bulleit Rye Whiskey ¾ oz Lemon Juice ¾ oz Simple Syrup ¾ oz Egg White Garnish: Snap of Dry Red Wine, Orange Wedge and Cherry Add all […]

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Being on the go is hard, between shuffling responsibilities with work and home life, it can be a challenge to find time to sit down and have a good meal. Here are a few tasty, easy snacks and finger foods to make while on the go. Quinoa Cheddar Sliders This meatless burger gives you the […]

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Easy to make and quick on the go, our Quiona Cheddar Sliders will keep you satisfied and full for hours. Slider season is just starting and even the carnivores will love the flavor of our meatless version: Quinoa Cheddar Sliders. Serving size: 2 sliders, Makes 6 servings Ingredients 9 ounces dry cannellini beans 3 3/4 […]

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This roundup of one-pan dishes are flavorful, healthy and avoid extra dirty dishes! SHEET PAN GINGER HONEY SHRIMP, VEGETABLES Our recipe for Sheet Pan Ginger Honey Shrimp, Vegetables is all lean protein and colorful veggies for when you need something super light, but still incredibly flavorful. Serving size: 2 cups, Makes 5 servings Ingredients 1 […]

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Cucumber Fresher has a quick and easy recipe for a cool, refreshing drink. 1 ¾ oz Ketel One Citroen ¾ oz lemon ¾ oz simple syrup 4 slices cucumber 1 oz soda Add all ingredients except soda to an ice filled shaker and shake for 30 seconds. Strain into a rocks glass and add ice. […]

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