This autumn there is nothing better than enjoying a delicious glass of apple cider. Take your cider to the next level with our Bad Apple Mocktail. Share with friends or sip it next to a warm fire. 2 oz Seedlip Grove 42 1 oz Apple Cider .50 oz Maple Syrup .75 oz Lemon Juice Glass: […]

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Looking for an easy breakfast this Fall? Look no further than our Mixed Berry Chia jam. Feel free to leave stems on the blueberries and raspberries and leaves on your strawberries. These will give you an extra dose of fiber, iron, calcium, and vitamin C. Serving Size: 1 slice toast, Makes 4 servings Ingredients FOR […]

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Autumn may be the season of Pumpkin Spice and Apple Cider, but as the days get colder, don’t sleep on another delicious hot beverage: tea. Did you know there are only four different types of teas? Sit down and let’s spill the tea, on these teas. When it comes to understanding everything tea, you might […]

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If you are partaking in “sober October” we have the perfect mocktail for you. Our Faux Fashioned is packed full of flavor without the alcohol. 2 oz Seedlip Spice 94 .25 oz Vanilla syrup (1:1) 2 Dashes Fee Brothers Old Fashioned bitters Glass: Rocks Garnish: Orange and Lemon twist Direction: Add the ingredients into a […]

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Savory whole-grain breakfasts are so in vogue and FLIK, of course, has got you covered. Our kale, caramelized onion, goat cheese breakfast barley packs a full serving of vegetables into each portion. Serving size: 1 1/2 cups, Makes 6 servings Ingredients 2 tablespoons canola oil 1 1/2 cups thinly sliced onion 2 cups chopped kale […]

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If you’ve mastered preparing kid-friendly breakfasts and planning dinners for your family, we’ve got a few perfect delicious and healthy after school snacks to round out your day. If you’ve mastered preparing kid-friendly breakfasts and planning dinners for your family, we’ve got a few perfectly delicious and healthy after school snacks to round out your […]

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For months we have been trying to remain safe and keep others around us safe. So, what does this mean for fall festivities? The CDC has released some guidelines to ensure you can have fun while maintaining your safety. Please note that these considerations are meant to supplement not replace any state, local, territorial, or […]

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We are featuring pan-fried catfish with a healthy twist. This recipe is a healthier version of the classic fried catfish that’s packed with spicy flavor and plenty of crunch. Serving size: 1 fillet, makes 4 servings Ingredients 4, 4 oz fresh catfish fillets 1 tsp cayenne pepper 1 1/2 tsp paprika 1 tsp onion powder […]

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Tis the season of pumpkin! Reduce your pumpkin waste and get more bang for your buck by turning your pumpkins into great food. Packed with healthy nutrients, pumpkin is an excellent source of fiber, vitamin A and vitamin C. Baking Skip the canned pumpkin that has been on the shelf for who knows how long […]

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