Savory whole-grain breakfasts are so in vogue and FLIK, of course, has got you covered. Our kale, caramelized onion, goat cheese breakfast barley packs a full serving of vegetables into each portion.

Serving size: 1 1/2 cups, Makes 6 servings


2 tablespoons canola oil
1 1/2 cups thinly sliced onion
2 cups chopped kale
10 cups water
2 cups dry barley
2/3 cup crumbled goat cheese
1 teaspoon salt
1/4 teaspoons black pepper


Heat oil in a pot. Cook onions until caramelized.
Stir in kale and cook just until wilted. Set aside.
Bring water up to a boil. Stir in barley and reduce to a simmer. Cook until barley is very tender.
Once barley is cooked, stir in reserved onion/kale mixture, goat cheese, salt and pepper. Continue cooking until heated through.

Nutrition info per serving: 360 calories, 10 g fat, 4 g saturated fat, 450 mg sodium, 56 g carbohydrates, 2 g sugar, 11 g fiber, 12 g protein