THE HEART OF THE HOUSE
Celebrating Chef Appreciation Week across FLIK Hospitality Group.
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CARAMEL, APPLE, GRANOLA, VANILLA YOGURT PARFAIT
Discover the Caramel Apple Granola Vanilla Yogurt Parfait — the first recipe in our Powered by FLIK wellness series featuring functional foods designed to support gut health and fuel the workday.
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PERFORMANCE IS PERSONAL: HOW RDS FUEL EVERY KIND OF ATHLETE ACROSS FLIK
Performance nutrition supports athletes of all levels by tailoring dietary needs to individual goals, activity levels, and lifestyles. Hear from FLIK RDs on the crucial role in customizing nutrition plans that fuel performance, recovery, and overall well-being across diverse athlete populations.
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BEAT THE HEAT
The dog days of summer are in full swing and these hot, humid days can take a toll on your energy levels, leaving you feeling sluggish and unfocused. Whether you’re juggling back-to-back meetings, juggling Training Camp or summer sessions, or simply spending more time outdoors, it’s easy to overlook your hydration during a busy day….
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FACT CHECKED BY FLIK: PROTEIN
Protein seems to be everywhere these days. From grocery store shelves lined with protein-packed products to social media feeds filled with advice on hitting daily protein goals, it’s become one of the most talked-about nutrients in nutrition. But with so much information — and misinformation — circulating, it can be difficult to separate what your…
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HOW THE WORLD CUP INSPIRES CULINARY CURIOSITY ON CAMPUS
The World Cup inspires cultural connection, and food serves as a powerful medium to explore diverse traditions and communities. Learn about FISD’s Global Street Eats program and how we bring global cuisine to campus, enabling students to discover international flavors and stories through school dining.
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THIS IS EXACTLY HOW MUCH CREATINE YOU SHOULD BE TAKING EVERY DAY
Experts share the ideal amount of creatine you should take to support your daily routine, and also why the so-called “loading phase” is a myth.
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FACT CHECKED BY FLIK: ARTIFICIAL COLORS
In this installment of Fact Checked By FLIK, our dietitians unpack the most common concerns surrounding artificial colors
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HOMEMADE FLOURLESS CHOCOLATE BROWNIE PEPPERMINT CRINKLE COOKIE
Some days call for a treat that feels extra special — the kind that stops you mid-bite and makes you slow down just a little. Tis the season of all things cookies and with FLIK’s Flourless Chocolate Brownie Peppermint Crinkle Cookie, you’re sure to have a new seasonal favorite. These rich, decadent desserts deliver everything…
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UNMASKING THE IMPOSTERS THIS HALLOWEEN
Things aren’t always what they seem — especially around Halloween! In the spirit of all things costumes and surprises, FISD’s new interactive program, “Imposters,” challenges students to decide: Do you like the original or the imposter?
