THIS IS EXACTLY HOW MUCH CREATINE YOU SHOULD BE TAKING EVERY DAY
Experts share the ideal amount of creatine you should take to support your daily routine, and also why the so-called “loading phase” is a myth.
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FACT CHECKED BY FLIK: ARTIFICIAL COLORS
In this installment of Fact Checked By FLIK, our dietitians unpack the most common concerns surrounding artificial colors
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HOMEMADE FLOURLESS CHOCOLATE BROWNIE PEPPERMINT CRINKLE COOKIE
Some days call for a treat that feels extra special — the kind that stops you mid-bite and makes you slow down just a little. Tis the season of all things cookies and with FLIK’s Flourless Chocolate Brownie Peppermint Crinkle Cookie, you’re sure to have a new seasonal favorite. These rich, decadent desserts deliver everything…
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UNMASKING THE IMPOSTERS THIS HALLOWEEN
Things aren’t always what they seem — especially around Halloween! In the spirit of all things costumes and surprises, FISD’s new interactive program, “Imposters,” challenges students to decide: Do you like the original or the imposter?
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8 HIGH-PROTEIN BREAKFASTS YOU CAN MAKE WHILE YOU’RE STILL HALF ASLEEP
Nicole Feneli, VP of Wellness, quoted in GQ on how to achieve high-protein breakfasts.
