The dog days of summer are in full swing and these hot, humid days can take a toll on your energy levels, leaving you feeling sluggish and unfocused. Whether you’re juggling back-to-back meetings, juggling Training Camp or summer sessions, or simply spending more time outdoors, it’s easy to overlook your hydration during a busy day….
Protein seems to be everywhere these days. From grocery store shelves lined with protein-packed products to social media feeds filled with advice on hitting daily protein goals, it’s become one of the most talked-about nutrients in nutrition. But with so much information — and misinformation — circulating, it can be difficult to separate what your…
Experts share the ideal amount of creatine you should take to support your daily routine, and also why the so-called “loading phase” is a myth.
In this installment of Fact Checked By FLIK, our dietitians unpack the most common concerns surrounding artificial colors
Some days call for a treat that feels extra special — the kind that stops you mid-bite and makes you slow down just a little. Tis the season of all things cookies and with FLIK’s Flourless Chocolate Brownie Peppermint Crinkle Cookie, you’re sure to have a new seasonal favorite. These rich, decadent desserts deliver everything…
Nicole Feneli, VP of Wellness, quoted in GQ on how to achieve high-protein breakfasts.
The protein and supplement aisle shelves are lined with one bar, supplement and powder after another, and eye-catching marketing can leave you scratching your head. Although most adults get more protein than their body needs (0.4g/pound body weight) through food, sometimes shakes and bars make an easy, on-the-go snack or meal. To make the choice…
April showers brings May flowers… and strawberries! May is National Strawberry Month – what a sweet way to start this month. Did you know that strawberries are not actually berries? Fun fact: They are actually part of the rose family and grow from a single flower with more than one ovary, making them an aggregate fruit. In contrast,…
Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is mushrooms. Mushrooms tend to be categorized as vegetables, but they are actually fungi – a distinct kingdom separate from plants or animals! Mushrooms provide nutritional benefits like…
While turkey, gravy, stuffing & potatoes are a Thanksgiving staple — adding a little something bright and green never hurts. If you’re looking for Autumn Salad Ideas, we’ve got you covered! A simple kale side salad with crunchy & fresh apples, pomegranates, pepitas, and a maple-based dressing is a perfect crowd pleaser. KALE, APPLE, PEPITA…