8 HIGH-PROTEIN BREAKFASTS YOU CAN MAKE WHILE YOU’RE STILL HALF ASLEEP
Nicole Feneli, VP of Wellness, quoted in GQ on how to achieve high-protein breakfasts.
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TOP RD PICKS: PROTEIN POWDERS AND BARS
The protein and supplement aisle shelves are lined with one bar, supplement and powder after another, and eye-catching marketing can leave you scratching your head. Although most adults get more protein than their body needs (0.4g/pound body weight) through food, sometimes shakes and bars make an easy, on-the-go snack or meal. To make the choice…
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BERRY BLISS: EXPLORING THE DELIGHTS OF STRAWBERRIES
April showers brings May flowers… and strawberries! May is National Strawberry Month – what a sweet way to start this month. Did you know that strawberries are not actually berries? Fun fact: They are actually part of the rose family and grow from a single flower with more than one ovary, making them an aggregate fruit. In contrast,…
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FUNCTIONAL FOOD: MUSHROOMS
Ever heard of functional foods? Functional foods contain components, other than calories, fat, and protein, that might be beneficial for health. This month our functional food focus is mushrooms. Mushrooms tend to be categorized as vegetables, but they are actually fungi – a distinct kingdom separate from plants or animals! Mushrooms provide nutritional benefits like…
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KALE, APPLE, PEPITA SALAD, BLUE CHEESE, POMEGRANATE, MAPLE DIJON DRESSING
While turkey, gravy, stuffing & potatoes are a Thanksgiving staple — adding a little something bright and green never hurts. If you’re looking for Autumn Salad Ideas, we’ve got you covered! A simple kale side salad with crunchy & fresh apples, pomegranates, pepitas, and a maple-based dressing is a perfect crowd pleaser. KALE, APPLE, PEPITA…
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APPLE BUTTER OATMEAL BARS
Now that you are an apple butter-making-pro (click here for the recipe), you may be looking for a few ways to use it. This simple (vegan!) dessert comes together in minutes with ingredients you can most likely find right in your pantry. Short on time? Grab a jar of apple butter from your local farmer’s…
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ROAD TRIP READY: BALANCED TRAVEL SNACKS
Whether you’re in the car or running through airports, practicing mindful and healthy eating while traveling can be a challenge. Although delicious and convenient, most well-known snack foods can leave us feeling hungry, tired, and overall unsatisfied. One tip for feeling more satisfied when snacking is to create a balanced snack by pairing two food…
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MOCKTAIL MOMENT: SPRING COLADA
Spring has sprung and if you’re taking your “Spring Cleaning” mentality to the frequency and quantity of alcoholic drinks you have, we totally understand. The growing popularity of Dry January, Sober October, and the overall reduction of daily alcohol consumption among consumers has created an increase in low proof cocktails and mocktails that let you enjoy the…
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TOUR THE GROCERY STORE WITH A FLIK RD
Store aisles are full of endless products with marketing campaigns designed to make you throw their goods directly in your cart. Don’t be fooled by the shiny packaging and high price tags. Instead, browse our list below for top picks from our team of RDs. PRODUCELet’s start with the easiest section of the store –…
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COCKTAIL OF THE MONTH: MEXICAN HOT CHOCOLATE MARTINI
Hot chocolate is the perfect winter beverage to warm you from the inside out. Hot chocolate martinis take that warmth to a whole new level. Mexican hot chocolate is a richer, spicier, creamy hot chocolate traditionally prepared with bittersweet chocolate, cinnamon, and sometimes a touch of chili powder. Compared to traditional American hot chocolate, it’s…
